Dr. Nicholas Romanov's Pose Method of Running
Download or Read eBook Dr. Nicholas Romanov's Pose Method of Running PDF written by Nicholas S. Romanov and published by Pose Tech Corp.. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle.
| Author | : Nicholas S. Romanov |
| Publisher | : Pose Tech Corp. |
| Total Pages | : 358 |
| Release | : 2002 |
| ISBN-10 | : 0972553762 |
| ISBN-13 | : 9780972553766 |
| Rating | : 4/5 (62 Downloads) |
Book Synopsis Dr. Nicholas Romanov's Pose Method of Running by : Nicholas S. Romanov
Book excerpt: Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
