Fascia in Motion
| Author | : Elizabeth Larkam |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 376 |
| Release | : 2017-10-01 |
| ISBN-10 | : 9781912085248 |
| ISBN-13 | : 1912085240 |
| Rating | : 4/5 (48 Downloads) |
Book excerpt: This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including: Pilates fascia-focused movement for aging well Pilates fascia-focused movement for computer posture Pilates fascia-focused movement for osteoporosis Pilates fascia-focused movement for hip and knee replacement The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.
