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Fast Fuel: Food for Running Success
Language: en
Pages: 225
Authors: Renee McGregor
Categories: Sports & Recreation
Type: BOOK - Published: 2016-10-18 - Publisher: Watkins Media Limited

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No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top
Fast Fuel: Food for Running Success
Language: en
Pages: 225
Authors: Renee McGregor
Categories: Sports & Recreation
Type: BOOK - Published: 2016-10-18 - Publisher: Watkins Media Limited

DOWNLOAD EBOOK

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top
Fast Fuel: Food for Triathlon Success
Language: en
Pages: 225
Authors: Renee McGregor
Categories: Sports & Recreation
Type: BOOK - Published: 2016-10-18 - Publisher: Watkins Media Limited

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Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your
Training Food
Language: en
Pages: 288
Authors: Renee McGregor
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-28 - Publisher: Watkins Media Limited

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When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical
Racing Weight
Language: en
Pages: 407
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2012-12-01 - Publisher: VeloPress

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Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of