This booklet helps you master a kinder, gentler way of eating. It does for you what my colleagues, trainees, and I have often done in our respective practices w

A BLUEPRINT FOR A LIFETIME OF HEALTHY MEALS From pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide f

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75

Read by the author. Break the chains of diet culture once and for all. Diet culture permeates American society--even in our safest of places. It lurks in school

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating prof