"If you are a habitual nail biter, this book may change your life. I also was a habitual nail biter until my early thirties. I have developed, and refined a per

Everyone exhibits styles of movement and speech, traits and habits which are characteristic of them as people but do not contribute dir ectly to their purposefu

The author suggests effective ways to permanently quit nail biting.

This book provides the definitive cure for adult problem nail biting. The information and the technique supplied in this book offer effective, well-documented,

What to Do When Bad Habits Take Hold provides the keys to escape from a variety of pesky habits. Engaging examples, lively illustrations, and step-by-step instr