Fit Focused Ready: The Guide to Life-Changing Fitness by Bo Bland is a comprehensive guide that combines personal experience, practical advice, and motivational

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You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip S

It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and acc

A practical approach to business transformation Fit for Growth* is a unique approach to business transformation that explicitly connects growth strategy with co