In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of touch. Yoga teacher Myra Lewin enc

It’s not about willpower, and it’s not about the food. Most people blame their eating behaviors on a lack of willpower. Eating intuitively hasn’t worked.

Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut o

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t