Fitness Beyond 50
Download or Read eBook Fitness Beyond 50 PDF written by Harry H. Gaines and published by Hillcrest Publishing Group. This book was released on 2012 with total page 314 pages. Available in PDF, EPUB and Kindle.
| Author | : Harry H. Gaines |
| Publisher | : Hillcrest Publishing Group |
| Total Pages | : 314 |
| Release | : 2012 |
| ISBN-10 | : 9781936782864 |
| ISBN-13 | : 1936782863 |
| Rating | : 4/5 (64 Downloads) |
Book Synopsis Fitness Beyond 50 by : Harry H. Gaines
Book excerpt: Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
