Our body chemistry is several million years old, and until the Agricultural Revolution, it was perfectly adapted to the nutritional environment that sustained i

Health Secrets of the Stone Age . . . tells us* Why nature designed women to lose fat more slowly than men do. (And learn how it affected the survival of the hu

The Stone Age is now beginning to be recognised as vital in establishing who we are and where we have come from. This period has long been neglected.

This book is the result of many years wading through myths about health and identifying the link between nutrition and health. Some of these myths have been div

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findi