Healthy Summer Eating

Book excerpt: Food and Summer Go Hand in Hand! Summer brings yummy seasonal foods full of nutrients that are readily available. Does your mind instantly go to all the fresh fruits and vegetables?! I look forward to visiting the farmer's market and getting fresh foods. But summer also brings challenges as our bodies are adapting to warmer temps and we have gatherings with less than healthy options. Our new book is here to help! Create some basic habits to help you eat healthy all summer long. Understanding what the changes are that happen to your body during the summer helps you look at your food with a different point of view. Did you know there are foods you can eat to help you through the heat by boosting hydration? Don't forget to eat those foods that are going to keep you feeling lighter as the sun beats down. Download the report today to discover: How Your Body Changes in the Summer Months Foods that Support Your Body's Summer Needs Focusing on Hydration During the Summer Best Non-Perishable Foods to Keep on Hand for Summer Cooling Foods to Beat the Summer Heat And Much, Much More We've even included a printable checklist of all the summer foods we list in the book so you have them in one handy location for easy shopping. Then use that checklist to build your perfect summer menu plan. There is also a journal - planner available to help you plan and track your progress. Having all of this info together that is based on exactly how your body reacts is key to feeling great. The summer months are full of fun and sun. Make sure your food is on track to help you feel great every day and play more.