Hear Your Brain Whisper

Book excerpt: Your brain is who you are. Your habits, cravings, successes, or even heartbreaks, are a result of the way your brain works. Foggy brain, depression, the feeling of sadness, anger, or jealousy are consequences of too few or too many neurotransmitters taking the rollercoaster ride between the neurons. This book breaks down this mysterious organ into easy to follow chapters and shows how it works, what affects it, and how you can manipulate your reactions and feelings from the source. It takes you to the core of you and gives you understanding and practical advice that will change the neurochemical set up of your brain in a way you wish.