Hypnosis: Unleashing Positive Change for a Fulfilling Life (How to Create Lasting Change Using Contextual Hypnotherapy, Mindfulness Meditation)

Book excerpt: Hypnosis really could change your life. Unlike most books on self hypnosis this is not a recipe book where you turn to the chapter about your problem and then struggle to bring about the changes your heart desires. This book is a step-by-step approach that leads you to a Hypnosis. It takes you through the basics - ensuring you understand fully how easy it is to take yourself into a self hypnotic trance before introducing you to the ideas and methods of inducing psychological, physical, and spiritual changes in your Body Mind. Imagine a life where you can: · Curb those stubborn cravings that undermine your efforts. · Build healthy eating habits and embrace a new, invigorating lifestyle. · Achieve rapid weight loss without the stress and frustration. This book isn’t just about quick fixes. It provides a structured, sustainable approach designed for long-lasting transformation. Unlike other methods, you won’t be left on your own, scouring for motivation. With guided meditations, positive affirmations, and practical tips, you'll have the support you need to succeed.