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Language: en
Pages: 114
Pages: 114
Type: BOOK - Published: 2019-08-27 - Publisher: Ten Speed Press
Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity,
Language: en
Pages: 322
Pages: 322
Type: BOOK - Published: 1995-01-01 - Publisher: Puffin
Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exe
Language: en
Pages: 112
Pages: 112
Type: BOOK - Published: 2019-08-27 - Publisher: Ten Speed Press
Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity,
Language: en
Pages: 125
Pages: 125
Type: BOOK - Published: 2021-04-01 - Publisher: New Harbinger Publications
Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it f
Language: en
Pages: 322
Pages: 322
Type: BOOK - Published: 1995 - Publisher: