This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling

"To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial,

'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self

Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal. Reiki promotes inner balance and natural healing to alleviate pa