Living Well on the Road

Download or Read eBook Living Well on the Road PDF written by Linden Schaffer and published by Rowman & Littlefield. This book was released on 2017-03-16 with total page 297 pages. Available in PDF, EPUB and Kindle.
Living Well on the Road
Author :
Publisher : Rowman & Littlefield
Total Pages : 297
Release :
ISBN-10 : 9781442262119
ISBN-13 : 1442262117
Rating : 4/5 (19 Downloads)

Book Synopsis Living Well on the Road by : Linden Schaffer

Book excerpt: Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: a practical real-world approach to understanding and managing your wellness a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle personal accounts of how small changes can lead to major positive life changes easy to implement tactics proven to reduce stress and sick days increased productivity and creativity through refocused attention feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind


Living Well on the Road Related Books

Living Well on the Road
Language: en
Pages: 297
Authors: Linden Schaffer
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-16 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for
Living Well on the Spectrum
Language: en
Pages: 401
Authors: Valerie L. Gaus
Categories: Psychology
Type: BOOK - Published: 2011-06-09 - Publisher: Guilford Press

DOWNLOAD EBOOK

Navigating the "neurotypical" world with Asperger syndrome or high-functioning autism (AS/HFA) can be extremely stressful. But by understanding the specific way
Living Well Naturally
Language: en
Pages: 240
Authors: Anthony J. Sattilaro
Categories: Medical
Type: BOOK - Published: 1985 - Publisher: Mariner Books

DOWNLOAD EBOOK

The physician-author details the program of nutrition, exercise, and positive mental imaging that helped him to recover after being diagnosed as having terminal
AARP Allergic Girl
Language: en
Pages: 224
Authors: Sloane Miller
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-19 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Allergic Girl is an indispensable guide for living a full life with
Emily Post's Manners in a Digital World
Language: en
Pages: 195
Authors: Daniel Post Senning
Categories: Reference
Type: BOOK - Published: 2013-04-16 - Publisher: Open Road Media

DOWNLOAD EBOOK

The great-great-grandson of Emily Post carries on her well-mannered tradition with netiquette rules for social media, online dating, work, and more. For generat