An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT)

A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: ho

No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or

“[A] must read for any person suffering with low-back pain and for those seeking treatment.” — Howard S. An, M.D., the Morton International Endowed Chair,

[This] is by far the most wise and thought provoking book on menopause that I have ever read. It is must reading for every woman who dares to meet the challenge