Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training
Download or Read eBook Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training PDF written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 220 pages. Available in PDF, EPUB and Kindle.
| Author | : Speedy Publishing |
| Publisher | : Speedy Publishing LLC |
| Total Pages | : 220 |
| Release | : 2019-11-22 |
| ISBN-10 | : 9781633835535 |
| ISBN-13 | : 1633835537 |
| Rating | : 4/5 (35 Downloads) |
Book Synopsis Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training by : Speedy Publishing
Book excerpt: Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease daily stress. Yoga and meditation can both be done from home, and you only need a few moments to experience some great benefits. Here are some wonderful resources to help you de-stress.
