Do you feel tied up, bogged down, and in an endless cycle of negativity? After implementing the steps in this book, you will experience results that will be not

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextrica

An 8-step, 12-week plan for living a healthy life with a functional bowel disorder or colitis.

Named one of Vogue's 'Best New Healthy Cookbooks'! Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year! 'Each p

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextrica