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Mindfulness On Demand The seven simple meditation practices that will make you calm, peaceful, and present.
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Pages: 14
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Categories: Education
Type: BOOK - Published: - Publisher: Ali Zakaria

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Mindfulness is a way of befriending ourselves and our experiences. Jon Kabat-Zinn If you suffer from overthinking, fogginess, and daydreaming, this ebook is for
Yin Yoga
Language: en
Pages: 432
Authors: Kassandra Reinhardt
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Type: BOOK - Published: 2018-01-04 - Publisher: Dorling Kindersley Ltd

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Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection
The Relaxation Response
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Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins

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In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco
The Restless Compendium
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This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, re
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
Language: en
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Authors: David A. Treleaven
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Type: BOOK - Published: 2018-02-13 - Publisher: W. W. Norton & Company

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"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author