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Type: BOOK - Published: - Publisher: Ali Zakaria
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Language: en
Pages: 432
Pages: 432
Type: BOOK - Published: 2018-01-04 - Publisher: Dorling Kindersley Ltd
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection
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Pages: 243
Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco
Language: en
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Pages: 205
Type: BOOK - Published: 2016-09-27 - Publisher: Springer
This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, re
Language: en
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Pages: 221
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"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author