Mindfulness & the Art of Managing Anger
Download or Read eBook Mindfulness & the Art of Managing Anger PDF written by Mike Fisher and published by Leaping Hare Press. This book was released on 2012-05-23 with total page 89 pages. Available in PDF, EPUB and Kindle.
| Author | : Mike Fisher |
| Publisher | : Leaping Hare Press |
| Total Pages | : 89 |
| Release | : 2012-05-23 |
| ISBN-10 | : 9781908005540 |
| ISBN-13 | : 1908005548 |
| Rating | : 4/5 (40 Downloads) |
Book Synopsis Mindfulness & the Art of Managing Anger by : Mike Fisher
Book excerpt: Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
