Mindgame

Book excerpt: “her motivational, poetic in parts, and educational story wakes up a sleepy dreamer, inviting them to discovering their gifts of experience and claiming their colourful life” - Executive Coach “Thank you for sharing your journey and bearing your soul for the benefit of people grappling with depression - both Gen Z and others” - Counselling Psychologist “The writing style made the book feel like a conversation; the cross-references to the language commonly used on social media made the book so light and easy to read, and your positivity and sense of humour emerged strongly” - Gen Z Finance Professional In MindGame: A Gen Z's Practical Guide to Navigating Depression in a Digital Age, Aviwe Melane, A mindset coach, boldly confronts the intersection of mental health and technology, offering hope and guidance for today's youth. As a passionate advocate for mental wellness and a digital native herself, Aviwe brings a unique blend of empathy and expertise to this crucial conversation. With a finger on the pulse of Generation Z's experiences, Aviwe delves deep into the complexities of navigating depression in an era dominated by social media and constant connectivity. Drawing from personal anecdotes, cutting-edge research, and practical insights, she provides a roadmap for reclaiming confidence and building mental resilience in the face of digital pressures. With warmth, wit, and wisdom, she offers a lifeline to those grappling with depression, guiding them toward a brighter, more hopeful tomorrow. Mindgame isn’t just a book, it’s a manifesto for change- a rallying cry for a generation to reclaim control over their mental well-being in the digital age. Aviwe invites readers to join her on this vital mission, inspiring them to rewrite the rules of the game, to emerge stronger, more resilient, and more empowered than ever before