Nutritional Guidelines for Athletic Performance
Download or Read eBook Nutritional Guidelines for Athletic Performance PDF written by Lemuel W. Taylor IV and published by CRC Press. This book was released on 2012-03-26 with total page 353 pages. Available in PDF, EPUB and Kindle.
| Author | : Lemuel W. Taylor IV |
| Publisher | : CRC Press |
| Total Pages | : 353 |
| Release | : 2012-03-26 |
| ISBN-10 | : 9781040158258 |
| ISBN-13 | : 1040158250 |
| Rating | : 4/5 (58 Downloads) |
Book Synopsis Nutritional Guidelines for Athletic Performance by : Lemuel W. Taylor IV
Book excerpt: Basic nutrition requirements and proper training are the two most important factors for athletes to achieve peak performance levels. This volume addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training, and explores differing needs for various athletes and their individual goals. It discusses how to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs.
