Qigong Illustrated
Download or Read eBook Qigong Illustrated PDF written by Christina J. Barea and published by Human Kinetics Publishers. This book was released on 2011 with total page 145 pages. Available in PDF, EPUB and Kindle.
| Author | : Christina J. Barea |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 145 |
| Release | : 2011 |
| ISBN-10 | : 0736089810 |
| ISBN-13 | : 9780736089814 |
| Rating | : 4/5 (10 Downloads) |
Book Synopsis Qigong Illustrated by : Christina J. Barea
Book excerpt: Reap both physical and mental benefits from qigong.Qigong Illustratedoffers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.
