Reach for Fitness

Download or Read eBook Reach for Fitness PDF written by Richard Simmons and published by Grand Central Pub. This book was released on 1986 with total page 316 pages. Available in PDF, EPUB and Kindle.
Reach for Fitness
Author :
Publisher : Grand Central Pub
Total Pages : 316
Release :
ISBN-10 : 0446513024
ISBN-13 : 9780446513029
Rating : 4/5 (24 Downloads)

Book Synopsis Reach for Fitness by : Richard Simmons

Book excerpt: Presents an exercise and nutrition plan for people handicapped by a variety of medical and physical problems


Reach for Fitness Related Books

Reach for Fitness
Language: en
Pages: 316
Authors: Richard Simmons
Categories: Health & Fitness
Type: BOOK - Published: 1986 - Publisher: Grand Central Pub

DOWNLOAD EBOOK

Presents an exercise and nutrition plan for people handicapped by a variety of medical and physical problems
Fitness Over Fifty
Language: en
Pages: 134
Authors: National Institute on Aging
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Hatherleigh Press

DOWNLOAD EBOOK

Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older
If You Like Exercise ... Chances Are You’Re Doing It Wrong
Language: en
Pages: 283
Authors: Gary Bannister
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-25 - Publisher: iUniverse

DOWNLOAD EBOOK

In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscl
101 Workouts for Men
Language: en
Pages: 396
Authors: Michael Berg
Categories: Health & Fitness
Type: BOOK - Published: 2013-02 - Publisher: Triumph Books

DOWNLOAD EBOOK

"Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for tho
Senior Fitness
Language: en
Pages: 270
Authors: Ruth E. Heidrich
Categories: Sports & Recreation
Type: BOOK - Published: 2005-03 - Publisher: Lantern Books

DOWNLOAD EBOOK

The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a re