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Language: en
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Pages: 204
Type: BOOK - Published: 2021-12-01 - Publisher: New Harbinger Publications
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2020-05-26 - Publisher: Penguin
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual
Language: en
Pages: 356
Pages: 356
Type: BOOK - Published: 2003-12 - Publisher: Infinity Pub
Language: en
Pages: 182
Pages: 182
Type: BOOK - Published: 2020-01-28 - Publisher: Sounds True
Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2019-04-02 - Publisher: Ten Speed Press
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, fallin
