From the fastest American-born marathoner of all time, here is an intimate, day-by-day account of what it takes—physically, mentally, emotionally, and spiritu

The Joy of Running is BACK! Current and future runners can now discover the inspiration, support, and guidance packed in this essential running book-information

Unleash your potential and learn how to activate your own special talents so you can run with joy! Executive and talent coach Robb Hiller wants to lift your spi

Provides practical and inspirational advice for both experienced and novice runners, covering such topics as training, injury prevention, and finding joy in run

A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all