Seasonal Awareness and Wellbeing
Download or Read eBook Seasonal Awareness and Wellbeing PDF written by Marie-Claire Wilson and published by John Hunt Publishing. This book was released on 2011 with total page 213 pages. Available in PDF, EPUB and Kindle.
| Author | : Marie-Claire Wilson |
| Publisher | : John Hunt Publishing |
| Total Pages | : 213 |
| Release | : 2011 |
| ISBN-10 | : 9781846944697 |
| ISBN-13 | : 1846944694 |
| Rating | : 4/5 (97 Downloads) |
Book Synopsis Seasonal Awareness and Wellbeing by : Marie-Claire Wilson
Book excerpt: Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.
