Simply Healthy (Softcover)
Download or Read eBook Simply Healthy (Softcover) PDF written by and published by . This book was released on 2012-12-01 with total page 264 pages. Available in PDF, EPUB and Kindle.
| Author | : |
| Publisher | : |
| Total Pages | : 264 |
| Release | : 2012-12-01 |
| ISBN-10 | : 1619200112 |
| ISBN-13 | : 9781619200111 |
| Rating | : 4/5 (12 Downloads) |
Book Synopsis Simply Healthy (Softcover) by :
Book excerpt: Good health is our birthright. We should live our years actively, in lean, light bodies, with abundant energy, flexibility and muscular strength throughout our lifespan. Along with sensible exercise and emotional happiness, proper diet is essential in creating a state of vibrant health. In "The Delgado Diet," Dr. Delgado has assembled the best medical and nutritional opinion, plus the fruits of his own vast experience in nutritional counseling, to create a superb, common-sense guide to optimal nutrition through healthful (and delicious ) food choices.
