Sink Into Sleep
Download or Read eBook Sink Into Sleep PDF written by Judith R. Davidson and published by Demos Medical Publishing. This book was released on 2012-11-17 with total page 217 pages. Available in PDF, EPUB and Kindle.
| Author | : Judith R. Davidson |
| Publisher | : Demos Medical Publishing |
| Total Pages | : 217 |
| Release | : 2012-11-17 |
| ISBN-10 | : 9781936303380 |
| ISBN-13 | : 1936303388 |
| Rating | : 4/5 (80 Downloads) |
Book Synopsis Sink Into Sleep by : Judith R. Davidson
Book excerpt: Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.
