Speed & Agility Revolution
Download or Read eBook Speed & Agility Revolution PDF written by Jim Kielbaso and published by . This book was released on 2005 with total page 170 pages. Available in PDF, EPUB and Kindle.
| Author | : Jim Kielbaso |
| Publisher | : |
| Total Pages | : 170 |
| Release | : 2005 |
| ISBN-10 | : PSU:000051320409 |
| ISBN-13 | : |
| Rating | : 4/5 (09 Downloads) |
Book Synopsis Speed & Agility Revolution by : Jim Kielbaso
Book excerpt: A how-to manual for developing athleticism and fitness through athletic conditioning, Speed and Agility Revolution includes detailed information on warm-up, flexibility, sprinting, speed development, agility training, strength training and program development.
