Staying Young with Interval Training
Download or Read eBook Staying Young with Interval Training PDF written by Joseph Tieri and published by Simon and Schuster. This book was released on 2018-03-27 with total page 211 pages. Available in PDF, EPUB and Kindle.
| Author | : Joseph Tieri |
| Publisher | : Simon and Schuster |
| Total Pages | : 211 |
| Release | : 2018-03-27 |
| ISBN-10 | : 9781612438030 |
| ISBN-13 | : 1612438032 |
| Rating | : 4/5 (30 Downloads) |
Book Synopsis Staying Young with Interval Training by : Joseph Tieri
Book excerpt: A Workout to Reverse Aging Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain: • Greater flexibility for an active lifestyle • Muscle and core strength to stay in the game • Increased energy for the things you love • Optimal health to live longer and fitter • A leaner physique with fat-burning stamina
