Strength Training for Faster Swimming
Download or Read eBook Strength Training for Faster Swimming PDF written by Blythe Lucero and published by Meyer & Meyer Verlag. This book was released on 2011-10-06 with total page 172 pages. Available in PDF, EPUB and Kindle.
| Author | : Blythe Lucero |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 172 |
| Release | : 2011-10-06 |
| ISBN-10 | : 9781841263397 |
| ISBN-13 | : 1841263397 |
| Rating | : 4/5 (97 Downloads) |
Book Synopsis Strength Training for Faster Swimming by : Blythe Lucero
Book excerpt: In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.
