A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or w

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The ideal hands-on reference for piano students who want to strengthen their skills and refine their technique--and the perfect companion and next step to the b

The second edition contains updated and expanded chapters and many new illustrations. It places increased emphasis on digital technology and provides a new chap