SwimEQ - Emotional Intelligence for Triathletes and Swimmers

Book excerpt: Does the thought of swimming in open water make you nervous? Do you get anxious on race day? Do you find it difficult to find the same mental clarity in the open water that you have in the pool?The key to successful swimming in pool, open water and racing environments is mental strength. SwimEQ provides you with logical and sequential tools to maximize your emotional intelligence, strengthening the pathway between feeling and performance.Read SwimEQ to raise your emotional intelligence and to train, race and perform with success. In this book you will find: Why you feel emotional fluctuations such as stress, fear or anxiety and what is happening to your body How to assess your EQ at any time How to manage your emotions to be in the optimal mental state to learn, race and perform your best How to apply SwimEQ to your training and racing 12 week SwimEQ training plan to build mental strength and swim skills How to manage emotions in the lead up to a race