Wu Style Tai Chi Chuan
Download or Read eBook Wu Style Tai Chi Chuan PDF written by Wen Zee and published by North Atlantic Books. This book was released on 2002 with total page 138 pages. Available in PDF, EPUB and Kindle.
| Author | : Wen Zee |
| Publisher | : North Atlantic Books |
| Total Pages | : 138 |
| Release | : 2002 |
| ISBN-10 | : 1556433891 |
| ISBN-13 | : 9781556433894 |
| Rating | : 4/5 (91 Downloads) |
Book Synopsis Wu Style Tai Chi Chuan by : Wen Zee
Book excerpt: Developed over many centuries, Tai Chi Chuan incorporates the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts. Wu Style is known as the "three-in-one exercise," invigorating the mind, the internal energy (qi), and the body. Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits. Step-by-step instruction in the practice of the Tai Chi Chuan solo form is presented.
