Taming the Elephant Mind
Download or Read eBook Taming the Elephant Mind PDF written by Lama Choedak Rinpoche and published by . This book was released on 2016-05-10 with total page 98 pages. Available in PDF, EPUB and Kindle.
| Author | : Lama Choedak Rinpoche |
| Publisher | : |
| Total Pages | : 98 |
| Release | : 2016-05-10 |
| ISBN-10 | : 0994581300 |
| ISBN-13 | : 9780994581303 |
| Rating | : 4/5 (00 Downloads) |
Book Synopsis Taming the Elephant Mind by : Lama Choedak Rinpoche
Book excerpt: A handbook on the Buddhist mindfulness practice of Calm Abiding Meditation or shamatha (sanskrit). It includes instructions on the practices of Mindfulness of Body and Mindfulness of Feeling the Buddha taught. There are teachings on the five obstacles and eight antidotes, five experiences and nine stage of Calm Abiding meditation.
