The 14 Day Plan to Health and a Longer Life

Book excerpt: This book has been written for you...the men and women that want to eat right, get healthy, lose those extra pounds, slim down or just maintain the weight you are in now.The 14-day plan is intended to help you take control of what you eat, to learn new ways of interacting with food and portion control. The plan consists of eating only healthy foods that are good for your health and body in small portions. All the ingredients in the plan are natural and fresh, organic fruits and vegetables are good. Avoid any kind of chemical or preservatives, or toxic, like alcohol. By eating only healthy foods in small serving and avoiding over eating foods that are saturate with fats, sugar and carb, your body will detoxify from all unnecessary substances and chemicals. Drink plenty of water 90-100 oz of natural, pure water a day.