The Anti-Anxiety Journal
Download or Read eBook The Anti-Anxiety Journal PDF written by Editors of Chartwell Books and published by Chartwell. This book was released on 2021-12-28 with total page 211 pages. Available in PDF, EPUB and Kindle.
| Author | : Editors of Chartwell Books |
| Publisher | : Chartwell |
| Total Pages | : 211 |
| Release | : 2021-12-28 |
| ISBN-10 | : 9780785839637 |
| ISBN-13 | : 0785839631 |
| Rating | : 4/5 (37 Downloads) |
Book Synopsis The Anti-Anxiety Journal by : Editors of Chartwell Books
Book excerpt: The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.
