Introduces the basic concepts of karate, judo, aikido, kendo, sumo, kick boxing, and savate

A complete martial artist learns how to conquer "self" through martial arts training and how to live by twelve (12) traditional core values. Although there are

The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts. Having a broad knowledge of the various techni

Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others,

Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental tr