The Essential Vegetarian Keto Cookbook

Download or Read eBook The Essential Vegetarian Keto Cookbook PDF written by Editors of Rodale Books and published by Rodale Books. This book was released on 2018-11-20 with total page 146 pages. Available in PDF, EPUB and Kindle.
The Essential Vegetarian Keto Cookbook
Author :
Publisher : Rodale Books
Total Pages : 146
Release :
ISBN-10 : 9781984825872
ISBN-13 : 1984825879
Rating : 4/5 (72 Downloads)

Book Synopsis The Essential Vegetarian Keto Cookbook by : Editors of Rodale Books

Book excerpt: 65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.


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