The Harvard Medical School Guide to a Good Night's Sleep
Author | : Lawrence Epstein |
Publisher | : McGraw-Hill Professional |
Total Pages | : 289 |
Release | : 2006-09-25 |
ISBN-10 | : 9780071467438 |
ISBN-13 | : 0071467432 |
Rating | : 4/5 (38 Downloads) |
Book excerpt: Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep