Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases

Illustrates yoga positions, breathing exercises, and visualization and meditation techniques designed to help relieve stress, recover from disease, lose weight,

In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, fr

Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pa

The intention of this book, Meditation in the Yoga Tradition is to encourage and offer inspiration, information and practices to anyone seeking to begin, sustai