The Lifestyle Fitness Program
Download or Read eBook The Lifestyle Fitness Program PDF written by Debi Silber and published by Morgan James Publishing. This book was released on 2008 with total page 251 pages. Available in PDF, EPUB and Kindle.
| Author | : Debi Silber |
| Publisher | : Morgan James Publishing |
| Total Pages | : 251 |
| Release | : 2008 |
| ISBN-10 | : 9781600374265 |
| ISBN-13 | : 1600374263 |
| Rating | : 4/5 (65 Downloads) |
Book Synopsis The Lifestyle Fitness Program by : Debi Silber
Book excerpt: How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best.
