The Mummy Brain Journal: A Helpful Companion for the Busy Mum

Book excerpt: You got this, Mummy! Studies reveal that many mothers experience brain fog or forgetfulness on the birth of their children and in the succeeding years of being a mother. This journal is a companion for mothers to record the precious moments that make up their motherhood journey, while providing a space to express their gratitude and the both serious and lighthearted experiences and milestones being a parent brings. The Mummy Brain Journal includes... Checklist for daily tasks Space for thoughts and reflections A place to give daily thanks, and to record each day's most memorable moment A daily mummy mood meter New first-time mothers and those who have been mums for years must face many challenges and natural anxiety and the occasional feeling of being overwhelmed will become an everyday part of life. The Mummy Brain Journal is here to help. You got this, Mummy!