The easy way to take control of your PCOS symptoms—The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet. Stru

The main treatment approach for the millions of women who suffer from polycystic ovary syndrome (PCOS) is diet modification, yet there's a dearth of real-world

"The doctor said I'm insulin resistant. What does that mean?" "Will I ever be able to have a baby?" "I try to lose the weight, but I'm hungry all the time." "Wh

An important resource for Dietitians, Nurses, Physicians, Therapists, and other health professionals who work in women's health, along with women who have PCOS

The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day! Protein-packed recipes to help you look yo