The 25th anniversary edition of the classic, comprehensive guide on meditation posture and how to carry its benefits into everyday life—for practitioners of a

Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It i

This book explains meditation scientifically with beautiful illustrations and clarifies all basic principles. We have a short, precious life on Earth. Everybody

An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a