An authoritative text supporting the newcomer to karate with all they need to know, up to black belt level. Packed with photographs detailing techniques and kat

The Essential Karate Book is an informative, illustrated guide to the techniques, philosophy and practice of karate. With 20 chapters covering practically every

A Kata is fighting, self-defence, precision and dynamic force all in one. It represents a fascinating multitude of logical, sequential techniques, with which th

The first comprehensive written history of Shotokan karate in any language! In this completely updated edition of the classic bestseller, Randall Hassell presen

"The first complete and most authoritative book on the technique of unarmed self-defense…A fully illustrated manual giving step-by-step explanations of all th