The Should Syndrome

Book excerpt: Too many of us operate on autopilot, moving through our days and weeks reacting to situations or doing what we think we’re supposed to do, without taking into consideration our own goals and values. We allow our Shoulds—the expectations we have of ourselves and others—to make our decisions for us. This book teaches a process for discovering and embracing your true self and overcoming the Shoulds that get in the way of living the life you want. It tells the story of a young woman named Hope who is not happy with her job and is in a relationship that’s not working. Through weekly conversations with her aunt, Hope learns to take charge of her life and make purposeful choices to do things that will help her reach her potential and live the life she wants.