This is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most

Many people ski themselves into shape when the season begins and can barely make it down the mountain without gasping for air. Others risk injury, while many wa

Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training plan

Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other enduranc