Timing Resistance Training
Download or Read eBook Timing Resistance Training PDF written by Amy Ashmore and published by Human Kinetics Publishers. This book was released on 2019 with total page 249 pages. Available in PDF, EPUB and Kindle.
| Author | : Amy Ashmore |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 249 |
| Release | : 2019 |
| ISBN-10 | : 9781492589990 |
| ISBN-13 | : 1492589993 |
| Rating | : 4/5 (90 Downloads) |
Book Synopsis Timing Resistance Training by : Amy Ashmore
Book excerpt: Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
